Effects of Calorie Restriction on Health Span and Insulin Resistance: Classic Calorie Restriction Diet vs. Ketosis-Inducing Diet

نویسندگان

چکیده

As the incidence of Chronic Non-Communicable Diseases (CNCDs) increases, preventive approaches become more crucial. In this review, calorie restriction (CR) effects on human beings were evaluated, comparing benefits and risks different CR diets: classic vs. ketosis-inducing diets, including intermittent fasting (IF), ketogenic diet (CKD), mimicking (FMD), very-low-calorie Diet (VLCKD) Spanish Mediterranean (SKMD). Special emphasis insulin resistance (IR) was placed, as it mediates metabolic syndrome (MS), a known risk factor for CNCD, is predictive MS diagnosis. most robust intervention to increase lifespan health span, with high evidence biochemical mechanisms. improves cardiometabolic parameters, boosts exercise sensitivity response, there may be implementing moderate healthy young middle-aged individuals. However, insufficient support long-term CR. CKD effective weight management, have additional such prevention muscle loss appetite control. SKMD has extreme significance all parameters studied. Studies show inconsistent IF compared More studies are required study reinforce evidence, identify risks, seek safe nutritional approaches.

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ژورنال

عنوان ژورنال: Nutrients

سال: 2021

ISSN: ['2072-6643']

DOI: https://doi.org/10.3390/nu13041302